Derailed: Episode 54: "Making the decision to get better is the first step"

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Recovering addicts say making the decision to get better is the first step towards healing.

This October we've looked at mental health and the battles many are waging - but most importantly - we've examined the life changing help that’s available to those who reach out.

HOT1027’S Tara Penny has more…

Anyone wanting to reach out for help, advice or even just to talk can contact SADAG's 24 hour call center on 0800 567 567 - free of charge

30 Oct 4AM English South Africa Health & Fitness

Other recent episodes

Derailed: Episode 58: "Hold onto hope"

Having spent an entire month focusing on mental health in our country, ''Hope'' remains the one overarching theme that continues to come up time and time again. For the past 31 days, we've roped in the experts and brave South Africans to help us shine the spotlight on mental health…

31 Oct 5AM 2 min

Derailed: Episode 57: "A return to the dinner table"

As we look at ways to improve our mental health, experts say we should never underestimate the power of being present – and the benefits of genuinely connecting with others. Having spent the past 31 days looking at mental health here in South Africa, healthcare providers say simple changes –…

31 Oct 4AM 2 min

Derailed: Episode 56: "Having support makes all the difference"

South Africans who've made it out of dark mental heath situations say the genuine concern and kindness of a loved one – or a support group - makes all the difference when it comes to recovery. As we wrap up our special month-long series on mental health today, we're looking…

31 Oct 3AM 2 min

Derailed: Episode 55: "Getting back to basics can do wonders for mental health"

While some of us might need professional intervention when it comes to our mental health, experts say getting back to basics' can do wonders for day-to-day maintenance. Having spent October examining mental health here in our country, healthcare providers are reminding us of the need to "Get back to basics"…

30 Oct 5AM 2 min

Derailed: Episode 53: "More loved ones are coming forward"

Healthcare providers say they've noticed that more family members are reaching out to try and get help for a loved one whose grappling with their mental health. As part of our special mental health feature, we've spent October highlighting the resources available to anyone whose feeling stressed, depressed or overwhelmed…

29 Oct 5AM 2 min

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