DR WENDY CHRISTIEN - Natural Sweeteners: Stevia, Monk Fruit, Erythritol & Allulose Explained

--:--
Dr. Wendy Christien discusses natural sweeteners as alternatives to sugar, focusing on options like stevia, monk fruit, sugar alcohols (erythritol and xylitol), and allulose. She explains their benefits, such as being calorie-free and not raising blood sugar, but also highlights potential digestive issues and the importance of reading labels to avoid hidden additives. The conversation emphasizes moderation and personal responsibility in choosing sweeteners for better health.
21 Nov 2024 English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - The Hidden Dangers of Energy Drinks Part 2: Discover Mushroom Coffee & Natural Alternatives

Struggling with fatigue but wary of energy drinks’ dangers? Health coach Dr. Wendy Christien reveals safer, healthier alternatives—like mushroom coffee (cordyceps, lion’s mane, reishi)—that boost focus without caffeine crashes, sugar spikes, or heart risks. Learn how these anti-inflammatory, gut-friendly superfoods enhance immunity, cognitive function, and endurance while avoiding artificial additives…
10 Jul 10 min

DR WENDY CHRISTIEN - The Hidden Dangers of Energy Drinks: Health Risks & Safer Alternatives

Are energy drinks as harmless as they seem? In this eye-opening podcast episode, health coach and wellness practitioner Dr. Wendy Christien reveals the shocking truth behind energy drinks—from their dangerously high caffeine content to hidden stimulants like guarana and taurine. Discover how these beverages contribute to anxiety, heart issues, weight…
3 Jul 11 min

DR WENDY CHRISTIEN - Managing Blood Pressure Naturally: Exercise, Diet & Lifestyle

Dr. Wendy Christian, a health coach and wellness practitioner at Integrated Health Solutions, shares practical advice on managing blood pressure through lifestyle changes, exercise, and diet. She explains why aerobic exercise (like brisk walking, jogging, or dancing) is crucial for blood pressure control and emphasizes that you don’t need a…
26 Jun 10 min