DR WENDY CHRISTIEN - Natural Sweeteners: Stevia, Monk Fruit, Erythritol & Allulose Explained

--:--

Dr. Wendy Christien discusses natural sweeteners as alternatives to sugar, focusing on options like stevia, monk fruit, sugar alcohols (erythritol and xylitol), and allulose. She explains their benefits, such as being calorie-free and not raising blood sugar, but also highlights potential digestive issues and the importance of reading labels to avoid hidden additives. The conversation emphasizes moderation and personal responsibility in choosing sweeteners for better health.

21 Nov 2024 English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Understanding Pain Types: Nociceptive, Neuropathic & Nociplastic Pain Explained

Discover the three main types of pain—nociceptive, neuropathic, and nociplastic—and how they affect the body. Nociceptive pain stems from tissue damage (like burns or cuts), neuropathic pain arises from nerve dysfunction (such as sciatica or diabetic neuropathy), and nociplastic pain involves abnormal pain processing (seen in fibromyalgia or chronic pain…

5 Jun 13 min

DR WENDY CHRISTIEN - Boost Mental Health & Reduce Stress: Practical Tips with Dr. Wendy

In this final episode of our Stress Awareness series, health coach and wellness practitioner Dr. Wendy Christien shares powerful, science-backed strategies to reduce stress, improve cognitive function, and enhance mental well-being. From the surprising benefits of cold water immersion to the calming effects of journaling, music therapy, and Epsom salt…

29 May 11 min

DR WENDY CHRISTIEN - Natural Ways to Manage Stress, Blood Pressure & Gut Health

In this insightful podcast episode, Dr. Wendy shares practical tips on managing stress, blood pressure, and gut health naturally. KShe shares on: Stress & Blood Pressure: Chronic stress can elevate blood pressure, so monitoring it regularly is crucial. Diet & Circulation: Dark chocolate, beetroot, and caffeine-free alternatives (like Manna Brew)…

22 May 12 min

DR WENDY CHRISTIEN - The Science of Stress Part 2 - Stress & Digestion: How Cortisol Affects Gut Health

Dr Wendy walks us through this very important bit of information, reminding us of the Stress & Digestion Connection. When in "fight or flight" mode, digestion shuts down as a non-essential function. Chronic stress leads to acid reflux, bloating, IBS, and leaky gut syndrome. The gut-brain axis plays a crucial…

10 Apr 11 min

DR WENDY CHRISTIEN - Stress & Mental Health: How to Balance Cortisol Naturally

Chronic stress disrupts cortisol balance, affecting mental and physical health. However, mindful breathing, diet, adaptogens, and proper sleep hygiene can help restore balance naturally. Dr Wendy shares all the details in this insightful episode of Stress Awareness

15 May 12 min

All episodes