How long it should take you to fall asleep

Loading player...
Imagine settling into your bed at the end of a long day. You turn off the lights, place your head on the pillow and close your eyes. How quickly do you fall asleep? According to researchers, there is a set time for falling asleep that is healthy and "normal".
5 Feb 2025 English South Africa Entertainment News · Leisure

Other recent episodes

Joe Mann is leaving Jacaranda FM

Jacaranda FM today announced that popular radio personality and The Drive with Rob and Roz sports presenter, Joe Mann, will be leaving the station after seven memorable years on air. As Joe prepares to sign off from Jacaranda FM, he leaves behind not only seven years of memorable radio moments…
24 Jul 2 min

New 'Avengers' trailer has left everyone confused

The latest movie in the Marvel Cinematic Universe franchise, 'Avengers: Doomsday is set to release on 18 December and will be the first superhero mashup since 'Avengers: Endgame'. As the big day creeps closer, fans have finally been treated to the first official trailer for the film. After watching the…
22 Jul 3 min

Iconic sports moments that made us cry

South Africans understand how sport can bring people together. No matter what sport you enjoy and support, it can be an emotional rollercoaster. Even if you aren't the sporty type, there's no denying that there have been some quite upsetting, joyous or overwhelming sports moments.
8 Jul 6 min