Mental Health Awareness | Anxiety: Understanding Generalised Anxiety Disorder
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Anxiety is a normal part of life, but when it becomes persistent, overwhelming, and disrupts daily activities, it may be more than just occasional stress. Generalised Anxiety Disorder (GAD) is like having a mind that’s constantly scanning for threats, even when everything is fine. It can turn small worries into endless spirals of fear, affecting relationships, productivity, and overall well-being. But how do we distinguish between normal worry and an actual anxiety disorder? And more importantly, what can be done about it?
