Re-Invent Productions The Reinvent Health Podcast

EP 98 - Mindful Moments: Stress Management Techniques - with Dr Ashika Pillay

Loading player...
In today’s show I chat with Dr Ashika Pillay. Ashika is passionate about helping her patients reach their full potential and live happy and fulfilling lives. She is a functional medical doctor, corporate executive coach and mindfulness teacher. With over 25 years of experience in the field she intimately understands the unique challenges of corporate life, while bringing up a family. Stress is an unavoidable and often necessary part of life. In this episode we unpack how to make stress work in your favour and what to do before it all gets overwhelming. 

This episode is sponsored by Solal. Solal's product range includes unique formulations that combine pharmaceutical-grade active nutritional ingredients and plant extracts that target the negative effects of stress.

You can find Dr Ashika Pillay here:

www.re-mind.co.za
https://www.linkedin.com/in/dr-ashika-pillay-73330727/

#SOLAL #MindBodySOLAL #StressRelief #CalmMind #AnxietySupport #BeatFatigue #MentalClarity #MindfulLiving #EnergyBoost #HealthyHabits #MentalWellness #StressFree #WorkLifeBalance #ashikapillay #reinventhealth #niccirobertson #livewellthrive
14 Oct 2024 English South Africa Health & Fitness · Food

Other recent episodes

EP125 - To Health with It, with ProVerb (Tebogo Thekisho)

Today’s guest is someone many South Africans feel they already know, ProVerb, Tebogo Thekisho. We have watched his rise, his reinvention, and his longevity in the public eye. But behind the cameras, behind the success, and behind the constant pressure to perform, he was fighting a very private battle. Today…
31 Dec 2025 37 min

EP124 - Stepping into your truth - with Christa Gumede Buthelezi

Christa Gumede Buthelezi is a creative spiritualist, mentor and intuitive guide who brings the art of living with awareness into everyday life. In this episode of The Re-Invent Health Podcast we discuss among other things, the book Ubizo and just why you need to go out and find a copy…
23 Nov 2025 46 min

EP123 - Cracking the Cholesterol Code - with Dr Riaz Motara

Today on the ReInvent Health Podcast, I’m joined by cardiologist Dr. Riaz Motara to unpack one of the most debated topics in modern medicine, cholesterol. For decades we’ve been told that high cholesterol causes heart disease. But what if that story isn’t quite so simple? We’ll talk about the latest…
21 Oct 2025 39 min

EP122 - Manifest Your Infinite Riches - with Pushkar Anand

Today I’m talking with Pushkar Anand, the author of Manifest Your Infinite Riches. If you’re stuck in survival mode, if you’re constantly telling yourself there’s never enough, enough money, time or energy then this conversation is for you. Check out PushkarAnandsWorld.com, his official hub where you can access free content,…
4 Sep 2025 29 min

Ep121 - Turning Stress into Strength - with Richard Sutton

Today’s guest is Richard Sutton, and if you’ve ever wondered how some people manage to walk through absolute chaos and come out sharper, calmer, and somehow stronger on the other side, you’re about to find out why. You can get in touch with Richard though his LinkedIn profile and via…
19 Aug 2025 47 min
All episodes