EP81 - Why creatine may be the missing link in your health regime - with Doug Cook

--:--
In today’s episode I am joined by Doug Cook - otherwise known as the gut brain guy. Doug is a registered dietician, integrative and functional nutritionist specialising in brain health.

Today we are going to discuss everything to do with creatine, specifically as it relates to the gut-brain axis.

You can find Doug via his podcast Pursuit of Health https://podcasts.apple.com/za/podcast/pursuit-of-health/id1499689351

Website https://www.dougcookrd.com

Instagram https://www.instagram.com/your.nutrition.education/?hl=en

and Twitter https://twitter.com/DougCookRD
16 Mar 2023 English South Africa Health & Fitness · Food

Other recent episodes

EP115 - Reclaim mobility and reduce back pain with Dr. Darren Subrayan

in today’s episode, we’re diving into something that so many people silently struggle with — back pain. But not just the kind that comes from lifting something heavy or sleeping funny. We’re talking about the kind of pain that builds up over time — often linked to stress, emotional tension,…
20 May 33 min

EP114 - The Recovery Journey - Insights with Mark Manderson

In this episode I chat with Mark Manderson, author of Recovery Way. Mark describes his addiction recovery methodologies, as well and the psychological and spiritual dimensions of overcoming substance dependency. In Recovery Way, he details his family’s struggles with addiction, the impact it had on his relationships and career, and…
11 May 48 min

EP113 The Truth Behind the Label - with Peter Becker

What if I told you that the label on your favorite product—the one you trust, the one you give your kids, the one you pay extra for—might be lying to you? Today, we're cutting through the marketing noise and pulling back the curtain with Peter Becker from Topic SA, the…
29 Apr 42 min