EP68 - Optimize Your Life (Part One) - with Tristan Van Moerkerken
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Fatigue is an issue for many people, yet understanding how we become fatigued takes a bit of detective work and often a whole lot of getting back to the basics to find your energy, without depending on caffeine and stimulants
In this episode I chat with Tristan Van Moerkerken about the obvious and not so obvious causes of fatigue.
How to creating a foundation for optimal energy, starts with sleep quality and quantity.
Understanding what the circadian clock and how our hormones are driven by light signals.
How magnesium(and other supplements) can help with sleep optimization.
As well as controlling temperature and blue light exposure.
You can get in touch with Tristan right here:
@tristanvanmoerkerken
@optimized_za
Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode I chat with Tristan Van Moerkerken about the obvious and not so obvious causes of fatigue.
How to creating a foundation for optimal energy, starts with sleep quality and quantity.
Understanding what the circadian clock and how our hormones are driven by light signals.
How magnesium(and other supplements) can help with sleep optimization.
As well as controlling temperature and blue light exposure.
You can get in touch with Tristan right here:
@tristanvanmoerkerken
@optimized_za
Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
