Mind over muscle

06.08.25 Pt 1 - Gareth Cliff is joined by motivational speaker Gavin Sharples for a powerful conversation about authenticity in a world dominated by filters and facades. They unpack the vital role of family in shaping a child’s future, debate which parent has the greater influence, and reflect on Gavin’s…

06.08.25 Pt 2 - Gareth Cliff is joined by all-round sports guy Stefano Vigoriti for a frank discussion on the troubled state of South African water polo. From the lack of clear pathways for athletes to the deep-rooted mismanagement stalling progress, they unpack how poor leadership is holding the sport…

04.08.25 Pt 1 - Gareth Cliff and Leigh-Ann Mol kick off the week by unpacking the chaos of the digital world — where every tweet and post comes with a side of misinformation and outrage. A bizarre hot dog spill becomes the story no one expected, and Dr Hanan joins…

04.08.25 Pt 2 - Gareth Cliff and Leigh-Ann Mol dive into the ripple effects of Trump’s tariffs on South Africans — including a shocking case of a company losing its entire staff overnight. Gareth reflects on the “gut state of being” and how to stay grounded in an increasingly chaotic…

01.08.25 Pt 1 - Gareth Cliff kicks off Friday with Mash as they spill the beans on coffee — and why some brews are actually just chicory in disguise. They dive into the curious craze around Lebubu dolls, unpacking why these creepy collectibles are flying off shelves. Plus, a spicy…