Mind over muscle

--:--
Gareth Cliff and Ben Karpinski sit down with Sports Conditioning Specialist John Meintjes to unpack the power of fitness and the crucial role mental resilience plays in living a healthy life. From practical workout tips to staying positive in tough times
14 Mar 4AM English Explicit South Africa Society & Culture · News

Other recent episodes

How to Avoid Paying Traffic Fines & Grindr Secrets Revealed

30.05.25 Pt 2 - Do you remember the last time you were in a fight? Mash spills the tea on his unexpected high school brawl with an Afrikaans girl. What would you do if someone hit on your partner at the gym? The team dives into relationship boundaries and awkward…
30 May 1AM 57 min

Elon Musk Leaves Trump Administration

30.05.25 Pt 1 - Mash, no stranger to the show, joins Gareth and Simphiwe for some lively Friday banter and engaging conversations. The team dives straight into the big news of the week — Elon Musk stepping down from the Trump administration — and shares their unfiltered thoughts. They also…
30 May 12AM 1 hr 03 min

President Macron SLAPPED by Wife Brigitte? & Is Radio Still Relevant?

28.05.25 Pt 2 - Is President Emmanuel Macron being slapped by his wife Brigitte in a viral video?! Gareth and Mo Flava unpack the shocking footage — but that’s just part of this wild, insightful episode of The Gareth Cliff Show. Mo Flava and Gareth discuss whether brands are ruining…
28 May 1AM 1 hr 03 min

Trump Derangement Syndrome

28.05.25 Pt 1 - Popular South African radio broadcaster, DJ, and TV personality Mo Flava joins Gareth Cliff for an unfiltered and hilarious morning chat. The duo kicks off by joking about the pain of waking up early, which quickly spirals into a sharp discussion about South Africa’s political circus,…
28 May 12AM 58 min

Has the Internet Killed Creativity?

26.05.25 Pt 2 - It’s a slightly morbid start as Gareth and Kurt discuss the shocking story of a Mexican training ship crashing into the Brooklyn Bridge, leaving 2 dead and 22 injured. They also dive into the ever-watchful eye of Big Brother... which isn't always a bad thing. But…
26 May 1AM 50 min