Mind over muscle

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Gareth Cliff and Ben Karpinski sit down with Sports Conditioning Specialist John Meintjes to unpack the power of fitness and the crucial role mental resilience plays in living a healthy life. From practical workout tips to staying positive in tough times

14 Mar 2025 4AM English Explicit South Africa Society & Culture · News Gareth Cliff and Team

#GCSLIVE |MONEY TALKS, INTEL WALKS/ MUNYA, COLONEL CHRIS WYATT & BEN

Jammed show! Ben Karpinski takes us to Kimberley and the Big Hole — and somehow the conversation spirals into genuinely unexpected territory from there. Munya Shumba (@modern_money) breaks down where you should actually be putting your money right now, plus tells us about his upcoming book, called SA's Money System…

14 Aug 4AM 2 hr 15 min

#GCSLIVE |MONEY TALKS, INTEL WALKS/ MUNYA, COLONEL CHRIS WYATT & BEN Part 3

Part 3. We welcome back a firm favourite, Colonel Chris Wyatt — who somehow pronounces South African town names better than most locals. He's also got a sharp take on the local elections you won't want to miss.

14 Aug 4AM 52 min

#GCSLIVE |MONEY TALKS, INTEL WALKS/ MUNYA, COLONEL CHRIS WYATT & BEN Part 2

Part 2. Munya Shumba (@modern_money) breaks down where you should actually be putting your money right now, plus tells us about his upcoming book, called SA's Money System is designed to keep you Broke. Subscribe for it at modern-money.kit.com, and get on his mailing list for deeper financial insights straight…

14 Aug 4AM 38 min

#GCSLIVE |MONEY TALKS, INTEL WALKS/ MUNYA, COLONEL CHRIS WYATT & BEN Part 1

Part 1. Ben Karpinski takes us to Kimberley and the Big Hole — and somehow the conversation spirals into genuinely unexpected territory from there.

14 Aug 4AM 45 min

#GCSLIVE | Boerewors, Aliens, Dead Or Alive | Ass for Woman's Day & Roger Racks

We play Who is dead or Alive, The Window Seat this week is all about Norway's Polar Lights and Roger Racks tells us what he has been up to and a weird sighting in the JHB skies.

7 Aug 3AM 1 hr 56 min