Mental Health Awareness | Anxiety: The Connection Between Anxiety and Sleep Issues
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You’re exhausted, but as soon as your head hits the pillow, your brain decides it’s time for a highlight reel of everything you’ve ever worried about. Sound familiar? Anxiety and sleep issues go hand in hand, creating a vicious cycle where one worsens the other. But why does anxiety interfere with sleep so much? And how can someone break this exhausting cycle to finally get the rest they need?
