Mental Health Awareness | Anxiety: Managing Anxiety During Major Life Changes
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Change is inevitable, yet for those prone to anxiety, it can feel like stepping into the unknown without a safety net. Whether it’s moving to a new city, starting a new job, or going through a breakup, major transitions can trigger intense stress. But is anxiety during change a sign of weakness, or could it actually be a natural response that we can learn to navigate? What are the best strategies for managing anxiety when life throws a curveball?
