Mental Health Awareness | Anxiety: Recognizing Anxiety in the Workplace

Loading player...

A demanding boss, tight deadlines, imposter syndrome—workplace anxiety is more common than we realise, yet many suffer in silence. The pressure to perform can make even the most capable employees feel overwhelmed. But is workplace anxiety just part of having a “busy job,” or is it a serious mental health issue that needs addressing? What can employers do to create a work
environment that supports, rather than drains, mental well-being?

26 Mar English South Africa Christianity · Kids & Family

Other recent episodes

Deep Dive | Balancing Self-Sacrifice and Self-Care: Cross-Carrying and Cup-Filling

Jesus called us to take up our cross daily, but He also offered living water. Following Him is both a call to surrender and an invitation to wholeness. The two aren’t at odds—they’re divine partners. Today, let’s explore how dying to self and living abundantly can co-exist.

9 May 26 min

Family of Faith | The Role of Grandparents in Families

Grandparents aren’t just babysitters or story-tellers—they’re legacy builders. From faith-filled prayers to wisdom-soaked advice, the older generation holds power to shape the next. When families embrace the beauty of cross-generational connection, everyone benefits. Let’s honour the grey-haired guides in our lives.

9 May 24 min

Mental Health Awareness | Obsessive-Compulsive Disorder: Therapy Options Including CBT and ERP

There is hope for those living with OCD, and it often comes through therapy. Among the most effective treatments are Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP). Today, we explore what these therapies involve, how they help disrupt the OCD cycle, and what individuals can expect when…

9 May 18 min

Deep Dive | Balancing Self-Sacrifice and Self-Care: Loving Your Neighbour – And Yourself

You can’t pour from an empty cup, and you weren’t designed to run dry. The second greatest commandment—loving your neighbour as yourself—implies that self-love, in the right measure, is biblical. Let’s talk about what it really means to honour your needs while loving others well.

8 May 22 min

SOP | The Great Hope: 3 Dangerous Seductions

In a world brimming with spiritual options, seductive philosophies, and powerful deceptions, truth often gets buried under glittering half-lies. Chapter 3 of The Great Hope, "Dangerous Seductions," sounds the alarm on the subtle and not-so-subtle ways the enemy leads people astray—from spiritualism and false miracles to twisting Scripture itself. This…

8 May 27 min

All episodes