Mental Health Awareness | Anxiety: Building Long-Term Resilience Against Anxiety

Short-term coping mechanisms are useful, but what about long-term resilience? Some people seem to handle stress better than others—bouncing back stronger, even in the face of adversity. But is resilience something we’re born with, or can it be developed over time? The good news is, like a muscle, resilience can be trained, helping individuals manage anxiety more effectively in the long run. So, what are the key habits that foster resilience, and how can they be incorporated into daily life?