RISE fm The Midday Escape

#UdumeNgani Thembela Mkhabela

Loading player...
We have a body builder in the build or should we say a Fitness Model. Meet Thembela Mkhabelaba, a fitness model who lives by the 3D’s:
1️⃣ Discipline
2️⃣ Dedication
3️⃣ Diet
Want to get in shape AND level up in life? Learn how you can build your Discipline, grow your Dedication, and take control of your Diet. It's not just about fitness – it’s about becoming the best version of yourself. Let's make it happen!
10 Apr 2025 English South Africa Society & Culture

Other recent episodes

Good Music ,Good Vibes With Ms Patience Ntuli #TheExecutivePlaylist

Meet Ms Patience Ntuli CA(SA), Registered Auditor, also known as Coach Powerhouse. She is a qualified Chartered Accountant and Life Coach who brings together financial expertise, governance, strategic financial management and people-centred coaching. But today, we get to know the woman behind the achievements — through the music that has…
24 Aug 12 min

"Ways of Being Born: Tracing the Footprints of Birth in Africa #BookMarkers

On #BookMarkers we're joined by Dr Mmatsheilo Motsei , a healer, author and thought leader with a fascinating professional background spanning nursing, midwifery, psychology, creative writing and a PhD in Sociology. She is the author of "Ways of Being Born: Tracing the Footprints of Birth in Africa. What makes her…
21 Aug 10 min

Understanding Fair Recruitment, Qualifications and the Hiring #OfficeScoop

How does recruitment actually work? Can an employer appoint someone who doesn't meet all the requirements listed in a job advert? What role do experience, internal promotions, skills and qualifications play? And when does hiring become unfair or potentially discriminatory? In this podcast we discuss the recruitment process with our…
18 Aug 11 min
All episodes