Ep. 209 Liezl Thom: meditation - the key to transformation

--:--

Did you know meditation can be used to reprogramme your subconscious mind to reach desired goals? Master transformation coach Liezl Thom explores the difference between mindfulness and meditation, the benefits involved, and cultivating blissipline. She offers advice for those believing they simply cannot meditate, and shares Vishen Lakhiani’s powerful 6-phase meditation.

13 May English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 212 Emotional control: the foundation of trust, honour and resilience

When we face high-pressure situations, we often lose our cool. Executive producer and educator Gabriel Dibble explains how the ability to pause, find clarity and respond - not react - benefits us personally and professionally. Offering research-based, actionable insights into developing emotional control and regulation, Gabriel explains how this builds…

3 Jun 32 min

Ep. 211 How men determine their worth – and what to do when things go wrong

If men have a biological tendency to seek self-worth through personal, independent performance, what happens when they can’t work or don’t reach their goals? Executive coach Neil Bierbaum explores manhood and the 4 stages of maturity, including a possible mid-life crisis. He discusses countering the loss of identity and recognition…

27 May 49 min

Ep. 210 Divorce and maintenance issues: new hope for South African parents

Following divorce, arrear maintenance can have a devastating financial and emotional impact on children and primary caregivers. Family mediator Anneke Greyvenstein introduces the Maintenance Order Management System, which allows arrear maintenance to reflect on a maintenance debtor’s credit profile. Discover how to recover arrear maintenance with interest, and how the…

20 May 54 min

Ep. 208 High-performance teams: optimally combining AI and Biological Intelligence

Many of us fear that Artificial Intelligence may undermine our jobs, purpose and humanity. Neurologist Dr Etienne van der Walt discusses the respective strengths of AI and Biological Intelligence or BI, AI’s increasing ability to show empathy, and existing differences between AI and BI. He advocates leading teams toward achieving…

29 Apr 47 min

Ep. 207 Addressing the effect of Adverse Childhood Experiences on young South African professionals

How can childhood trauma impede professionals’ personal impact power and career success? Executive coach Gail Cameron explains how unforeseen change can trigger the effects of Adverse Childhood Experiences, often linked to large-group trauma and transgenerational transmission. She outlines a mindfulness-based, 3-step solution which can restore self-regard and shift limiting beliefs.

22 Apr 55 min

All episodes