Mental Health Awareness | Obsessive-Compulsive Disorder: Therapy Options Including CBT and ERP

--:--
There is hope for those living with OCD, and it often comes through therapy. Among the most effective treatments are Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP). Today, we explore what these therapies involve, how they help disrupt the OCD cycle, and what individuals can expect when starting their treatment journey.
9 May English South Africa Christianity · Kids & Family

Other recent episodes

Manhood | Dealing With Loneliness As A Man

He’s strong. He’s focused. He’s a provider. But he’s also... alone. Many men are silently battling a deep ache—a loneliness that society often tells them they’re not allowed to feel. Whether it’s emotional disconnect, friendship droughts, or unspoken pain, loneliness can crush the spirit. But God did not design men…
23 Jun 32 min

Deep Dive | Hope And Healing After Loss: Beauty From Ashes

God doesn’t just help us survive loss—He redeems it. The promise of Isaiah 61:3 isn’t poetic fluff; it’s prophetic truth: He gives beauty for ashes. This doesn’t mean we forget the fire. It means from the ashes, something holy grows. Your deepest wound can become someone else’s rescue. Out of…
20 Jun 16 min

Deep Dive | Hope And Healing After Loss: Healing Without Forgiving

Healing doesn’t mean erasing. It means learning to live again—with the memory, not without it. There’s a lie that healing equals moving on, or that if you laugh again, you’ve forgotten. But the truth is: healing honours the memory and makes space for new joy. You don’t have to choose…
19 Jun 14 min