
DR WENDY CHRISTIEN - Stress & Mental Health: How to Balance Cortisol Naturally
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Chronic stress disrupts cortisol balance, affecting mental and physical health. However, mindful breathing, diet, adaptogens, and proper sleep hygiene can help restore balance naturally.
Dr Wendy shares all the details in this insightful episode of Stress Awareness
Dr Wendy shares all the details in this insightful episode of Stress Awareness