DR WENDY CHRISTIEN - Stress & Mental Health: How to Balance Cortisol Naturally

Struggling with high blood pressure? In this episode, we dive into practical, science-backed strategies to manage hypertension naturally. Learn about the DASH diet, foods to avoid (like processed meats and salty snacks), and the surprising impact of caffeine and energy drinks on your heart health. Plus, why young people aren’t…

Discover the three main types of pain—nociceptive, neuropathic, and nociplastic—and how they affect the body. Nociceptive pain stems from tissue damage (like burns or cuts), neuropathic pain arises from nerve dysfunction (such as sciatica or diabetic neuropathy), and nociplastic pain involves abnormal pain processing (seen in fibromyalgia or chronic pain…

In this final episode of our Stress Awareness series, health coach and wellness practitioner Dr. Wendy Christien shares powerful, science-backed strategies to reduce stress, improve cognitive function, and enhance mental well-being. From the surprising benefits of cold water immersion to the calming effects of journaling, music therapy, and Epsom salt…

In this insightful podcast episode, Dr. Wendy shares practical tips on managing stress, blood pressure, and gut health naturally. KShe shares on: Stress & Blood Pressure: Chronic stress can elevate blood pressure, so monitoring it regularly is crucial. Diet & Circulation: Dark chocolate, beetroot, and caffeine-free alternatives (like Manna Brew)…

Dr Wendy walks us through this very important bit of information, reminding us of the Stress & Digestion Connection. When in "fight or flight" mode, digestion shuts down as a non-essential function. Chronic stress leads to acid reflux, bloating, IBS, and leaky gut syndrome. The gut-brain axis plays a crucial…