Your Chaotic Mind and Snapping Out

--:--

Timothy sits down wtih San Diego based Julie Potiker, the author of ‘Snap! From Chaos to Calm’ to discuss how to snap out of chaotic mental states. Julie is an attorney, mindfulness coach and her work has been featured by The Oprah Magazine, NBC, CBS and Fox. Timothy and Julie explore her S.N.A.P model of emotional regulation to help you hack your mental anger, anxiety, sadness, inner critic, grief and so much more. Visit her website www.mindfulmethodsforlife.com to get her book and many more tools.

24 May English South Africa Social Sciences · Society & Culture

Other recent episodes

Homoidioticus, the study of idiots with Cezary Pietrasik

Timothy sits down with Cezary Pietrasik, the author of Homo Idioticus, which is the study of Idiots. Pietrasik shares how you can be less of an idiot and stop making so many stupid decisions by sharing the research in his extraordinary new book.

13 Jun 29 min

Understanding the hidden desires of your brain

Timothy speaks to UK based author Charlotte Fox Weber, author of ‘What We Want: A Journey Through Twelve of Our Deepest Desires’. Weber was the founding head of the School of Life Psychotherapy. She helps you explore and uncover your hidden and deepest desires and why you desire them. This…

9 May 27 min

A.I. Your Brain

Timothy sits down with Zoë Mabie, a women in tech thought leader with over 5 years experience at Meta to explore how to A.I. Your Brain. Together, they explore how generative A.I. can offer you a highly competitive advantage in your personal and career journey.

14 Mar 48 min

Brain Change with Dr. Christi Phillips, Director Franklin Covey

Timothy sits down wtih Dr. Christi Phillips, a co-author of ‘Change: How to Turn Uncertainty into Opportunity’. Dr. Phillips is Franklin Covey’s Director of Learning, Development and Inclusion. They explore change from the brain to application on a personal and team level, all through the fun lens of brain science.

1 Mar 35 min

NY Times Best Selling Author on a Brain Hack

Timothy sits down with Janice Kaplan to discuss her New York Times Best Selling Book, Gratitude Diaries. Janice shares why she believes this book has become a cult classic and why the brain hack that she shares in the book is so vital to mental and emotional health. To discover…

14 Feb 27 min

All episodes