Gerda Steyn: The Queen of Comrades shares her secret weapon

--:--
Comrades queen Gerda Steyn joins East Coast Breakfast to share golden advice for first-time runners, reveal what she whispers to herself when the pain kicks in, and reminds us all that running almost 90km is as much about your mind as it is your legs.

Whether you’re running on Sunday or just cheering from the sidelines with a cappuccino, you'll want to hear this!
2 Jun 3AM English South Africa Society & Culture · Daily News

Other recent episodes

Backpacks On, Peace Restored: KZN Parents Rejoice as School Returns

If you missed it on Tuesday morning on East Coast Breakfast, the school bell rang once more and it was time to dust off the backpacks! Darren, Sky, and Carmen shared their back-to-school feels, with Darren admitting she misses Mouse already, even though Mouse is thrilled to be heading back!…
22 Jul 2AM 3 min

You'll never guess what Darren did for his Primary School crush!

Darren, Sky and Carmen shared their weird Primary School crush stories, and the extreme lengths they went to for love! KZN joined the chat with some committing crimes, some performing stunts that broke bones, and even breaking mom's heels. Check out the madness here.
17 Jul 12AM 10 min

Most of us can't afford these items anymore

Darren, Sky, and Carmen were venting about something we can’t really change - like the weather - but also something that hits a lot closer to home: how expensive everything has become! They asked: What’s something you LOVE but can no longer afford in SA?
16 Jul 12AM 7 min

The most ridiculous ways KZN injured themselves

Carmen Reddy told us how she injured her pinky toe by connecting it with the corner of a couch over the weekend. Thankfully, she's not the only one... Apparently KZN listeners are also prone to weird and hilarious accidents.
15 Jul 1AM 7 min