Mental Health Awareness | Eating Disorders: Building a Healthier Relationship With Food

In a world of diets, “clean eating,” and detox teas, having a normal relationship with food can feel revolutionary. Today we explore what it means to eat intuitively, listen to your body, and remove guilt from meals. We’ll challenge cultural beliefs around food, weight, and morality — and discuss how re-learning food neutrality is central to recovery and lifelong wellness.