Mariette Snyman Calm, Clear & Helpful

Ep. 231 Dr Elna Rudolph: the 5 sex languages – what you need to know

Loading player...
Since couples seldom speak the same “sex language,” their primary needs may not be met. Sexologist and global sexual health advocate Dr Elna Rudolph explains why communicating about intimacy may feel awkward. She outlines the 5 sex languages, offering a useful framework to understand lovers’ “types” and suggests impactful phrases to use when making love. Sensitive content, meant for adult listeners.
4 Nov 2025 English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 245 How intuition fuels purpose, aligned action and self-confidence

How can intuition be used as a strategic decision-making tool? Creative manager & recruiter and coach Benita Conde explains how to access your intuition, discern between fear and excitement, put clarity into action, and develop embodied self-trust. She recommends taking intuitive walks and building a radically loved life.
14 Apr 55 min

Ep. 244 Retirement: identity, purpose, connection and staying relevant

Retirement may signal the end of your career, but not of “you.” Coaching psychologist Lizanne de Jong discusses pain points, including a loss of status, usefulness, structure, and well-being. She explores the 4 retirement personalities, the phases and domains of retirement, and how transitioning may differ for men and women…
7 Apr 1 hr 15 min

Menopause Replay: Perimenopause - address your symptoms in a natural way

Menopause Replay Mini-Series no. 4: Perimenopause is a natural transition, but suffering debilitating symptoms is optional. Dr Faryal Luhar explains how hormonal changes can affect women’s physical, mental and emotional health. Knowing the signs of perimenopause, including sleep disturbances and weight gain, is crucial; their root cause needs to be…
31 Mar 41 min

Menopause replay: Managing menopause - how to regulate your nervous system

Menopause Replay Mini-Series no. 3: The hormonal changes menopause brings can upset women physically, emotionally, mentally and spiritually. These challenges are handled more easily from a place of equilibrium, says therapeutic counsellor Nidhi Amanda Chaitow. She offers 5 simple ways to calm down, and emphasises tuning into one’s body wisdom,…
24 Mar 43 min

Menopause replay: Power gateways of menopause - rewrite your narrative

Menopause Replay Mini-Series no 2: Is menopause the beginning of the end, or the start of a woman’s most creative years? Positive psychology coach and international endurance athlete Erica Terblanche explains how, instead of growing “invisible”, women can develop courage and compelling visions for their lives. Sharing her own gruelling…
17 Mar 1 hr 13 min
All episodes