The Unspoken Truth of Motherhood
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Motherhood can be beautiful and brutal at the same time. In this episode,
Clinical Psychologist Lungile Mangena unpacks the emotional truth
behind the journey, the hidden pressures, shifting identity, and guilt that
many mothers face. She shares how to recognise early warning signs,
give yourself permission to rest, and rebuild a sense of self in the process.
It’s a conversation filled with empathy, honesty, and gentle tools for
surviving and thriving in motherhood.
Clinical Psychologist Lungile Mangena unpacks the emotional truth
behind the journey, the hidden pressures, shifting identity, and guilt that
many mothers face. She shares how to recognise early warning signs,
give yourself permission to rest, and rebuild a sense of self in the process.
It’s a conversation filled with empathy, honesty, and gentle tools for
surviving and thriving in motherhood.
