008. The Psychology of Happiness: 5 Science-Backed Habits to Feel Happier Every Day

A great life isn’t given—it’s earned. In this episode, we break down why struggle, fear, failure, and discomfort aren’t signs that something is wrong, but proof that you’re becoming who you’re meant to be. If you’ve ever wondered why life feels so hard when you’re trying to grow, this conversation…

Still carrying anger from years ago? In this powerful episode, we break down why holding onto resentment keeps you stuck, how playing the victim gives away control, and practical ways to release the past so you can finally step into the driver’s seat of your life.

Most people set goals… and still fail. Why? Because goals focus on the finish line, not the daily actions that actually create success. In this episode, you’ll learn the life-changing habit that shifted everything for me: building powerful systems. Discover why motivation isn’t the problem, how to create sustainable habits,…

Meditation is supposed to be calming—so why does it feel so hard to start and stick with? In this episode, we break down the myths around meditation, why you don’t need to be “good” at it to get results, and how just a few minutes a day can rewire your…

Do you feel busy all day but still end the day mentally exhausted and unsatisfied with what you accomplished? In this episode, we uncover the powerful psychological phenomenon that keeps unfinished tasks stuck in your head—and how to turn that mental tension into fuel for productivity. You’ll learn how your…