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The 2026 Big C Survivor’s Guide: Post-treatment nutrition

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Nourishing through cancer.

Episode three covers Life after cancer; Exercise and cancer; Emotional eating, recurrence, and food relationship.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.
Chapters
  • 00:01 Intro and sponsor
  • 01:03 Life after cancer: eating for recovery
  • 03:18 Supportive nutritional habits for recovery
  • 04:18 Exercise and cancer: movement as medicine
  • 08:24 Mental benefits of exercise and moving forward
  • 09:24 Emotional eating and fear of recurrence
  • 12:35 Changed relationship with food and body
  • 14:35 Emotional regulation and moving forward
1 Oct English South Africa Health & Fitness

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