Fasting 101 - Part 4: What to do during fasting

The annual release of the Matric results is a stressful time for students and their families every year. The pressure of having the perfect results for their career of choice can overwhelm many and cause tension.

In South Africa, the start of a new year offers the perfect opportunity to reset your finances and build positive money habits. While people with financial struggles may feel the pressure most, anyone, no matter their income or age, can benefit from starting afresh with their budgeting and spending habits…

Kgosi concludes fasting 101 by decribing life after fasting and how iy should end off.

Kgosi continues his series on fasting and explains the importance of planning your fast.

Kgosi rankhumise discusses the different types of fasts