Kaya 959 Point of View with Phemelo Motene

BOOK FEATURE: Why gut health matters more than you think - Part 2

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In part two of her conversation with Phemelo, dietician and author Mpho Tshukudu unpacks why gut health is at the centre of overall wellbeing. From digestion and immunity to mental health, she explains how what happens in the gut affects the entire body - and why lifestyle habits like sleep, stress and movement matter just as much as what’s on your plate.
20 Jan 3PM English South Africa Education · Careers

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