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DR WENDY CHRISTIEN - Mediterranean Diet Explained: Sustainable Weight Loss & Healthy Eating

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Confused about keto, carnivore, or which diet actually works?

In this episode of Breakfast, Brad chats with Dr. Wendy Christien from Integrated Health Solutions about the Mediterranean diet — one of the most balanced and sustainable approaches to healthy eating.

Discover how to build the perfect plate, cut hidden sugars and refined carbs, understand complex carbohydrates, and create a realistic lifestyle plan the whole family can follow.

If you’re looking for sustainable weight loss, whole foods guidance, and practical nutrition advice for the new year, this episode is your perfect starting point.

12 Feb English South Africa Health & Fitness · Christianity

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