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World Sleep Day: Are You Getting Enough Rest?

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Today is World Sleep Day — and specialists are warning many South Africans may be sacrificing their health by not getting enough rest.

Doctors warn that poor sleep doesn’t just leave you tired the next day — it can weaken your immune system, affect productivity, and increase the risk of serious diseases later in life.

HOT1027’s Tara Penny takes a look …

13 Mar English South Africa Entertainment News · Documentary

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