DR WENDY CHRISTIEN - Intermittent Fasting Explained: Benefits, Risks & Tips
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Join Brad and Dr. Wendy Christien, Health Coach and Wellness Practitioner at Integrated Health Solution, as they dive deep into intermittent fasting. Learn what intermittent fasting is, how the popular 16/8 ratio works, and why it may be more effective for men than women. Discover the health benefits, including cell repair through autophagy, improved insulin sensitivity, and reduced snacking.
Dr. Wendy also explains who should avoid intermittent fasting, from those with thyroid or adrenal issues to individuals with eating disorder histories. She shares practical tips on building a fasting routine, eating nutrient-dense meals during your eating window, and how to make intermittent fasting sustainable without added stress.
Whether you’re curious about weight management, hormonal health, or mindful eating, this episode gives you expert guidance to understand if intermittent fasting is right for you. Perfect for anyone exploring the Mediterranean, keto, paleo, vegan, or plant-based diets as part of their wellness journey.
Tune in for actionable tips and insights to optimize your health naturally!
Dr. Wendy also explains who should avoid intermittent fasting, from those with thyroid or adrenal issues to individuals with eating disorder histories. She shares practical tips on building a fasting routine, eating nutrient-dense meals during your eating window, and how to make intermittent fasting sustainable without added stress.
Whether you’re curious about weight management, hormonal health, or mindful eating, this episode gives you expert guidance to understand if intermittent fasting is right for you. Perfect for anyone exploring the Mediterranean, keto, paleo, vegan, or plant-based diets as part of their wellness journey.
Tune in for actionable tips and insights to optimize your health naturally!
