Supporting Your Nervous System Through Pregnancy, Birth & Beyond

Projeni Pather and Loren Lachman explore mindset during pregnancy, unpacking anxiety, psychological safety, and the POP Mindset, offering practical tools for more intentional, supported parenting.

The first 72 hours after birth are intense, emotional, and often unexpected. In this episode, midwife and childbirth educator Lynne Bluff joins Projeni to unpack what really happens once baby arrives — from the golden hour and early feeding patterns to mom’s physical and emotional recovery. She explains what’s normal,…

Parenting is about more than milestones; it’s about connection, communication, and understanding. In this episode, Clinical Psychologist Lungile Mangena joins Projeni Pather to unpack emotional intelligence, boundaries, and how parents can support their child’s development while healing their own patterns. Through honest, relatable conversation, Lungile offers practical tools to strengthen…

The holiday season brings late nights, travel, excitement, and endless treats, and for toddlers, that means unpredictable eating. In this episode, dietitian Nathalie Mat helps parents understand what’s normal, what’s not, and how to support healthy toddler growth during the festive chaos. We explore appetite dips, sugar overload, hydration challenges,…

In this episode of Lights Camera Baby, we sit down with early childhood development expert Una van Staden to unpack the surprising connection between sensory development and sleep. Una explains what a “sleep personality” is, why some babies struggle more than others, and how sensory overload or under-stimulation disrupts bedtime…