RISE fm The Affair

All things YOGA with instructor Christell on #LenyoraWednesday

Loading player...
This Wednesday on Lenyora Wednesday 🧘🏽‍♀️✨ we stepped into the calming world of yoga with instructor Christell, who unpacked the true meaning behind the practice and why it has become such a powerful tool for wellness across the world. From improving flexibility and posture to reducing stress, strengthening the mind, and creating balance in everyday life, Christell shared the many benefits of yoga and the reasons more people are embracing it as part of their healing and self-care journey. A grounding and insightful conversation that reminded us to slow down, breathe deeply, and reconnect with ourselves.
13 May English Explicit South Africa Society & Culture

Other recent episodes

All for teens! Lindiwe tells us about Litchly Skincare on #LenyoraWednesday

We’re getting to know Lindiwe Skosana Molahloe, Founder and Director of Litchly Skincare, a South African brand created with pre-teens and teenagers in mind. Her journey from growing up on the farms of Middelburg, surrounded by Indigenous knowledge and traditional remedies, to building a skincare business is a story of…
30 Sep 6 min

Is it actually YOURS? Mr. Carrim enlightens us on #Monday Motivation

We’re often encouraged to chase the dream, set the goals and keep moving but how often do we stop to ask whose dream we’re actually chasing? Family expectations, social media, culture, relationships and even the idea of what “success” should look like can quietly shape the life we pursue. On…
5 Oct 7 min

Leaving the news room for the kitchen, Chef Duenna spices up #FunFoodFriday

From a 15-year career in journalism to building businesses around food, hospitality and storytelling, Duenna Mambana has taken an unconventional path into entrepreneurship. As the founder of The Bouquet Garni in Midrand and Machero Villas in Hazyview, she brings together her love for food, people and meaningful experiences. In this…
4 Sep 9 min

Passion turned into business, Nhlanhla shares on #LenyoraWednesday

This Wednesday on #LenyoraWednesday, we spotlight a young lady from a rural village in KaMajika to building her own name in the beauty and modelling industry, Nhlanhla Ndoni Malumane is a self-taught beauty entrepreneur who is turning her passion and creativity into a growing career. Born and raised in KaMajika…
2 Sep 6 min
All episodes