Solid Gold Podcasts #BeHeard Network - Women in Mining South Africa (WiMSA)

#036 Follow the Energy: A Practical Strengths-Based Approach for Women at Work

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Recorded at WiMSA’s Women’s Month event in Johannesburg, “Switch On Your Strengths!” features Gill How in an engaging and thought-provoking conversation about recognising the strengths we already possess — and learning how to use them with greater confidence and intention.

Drawing on her experience in leadership and personal development, Gill explores what it means to understand what energises us, build on our natural strengths and bring more of who we are to the way we work and lead. Whether you attended the event or are hearing Gill’s talk for the first time, this episode offers practical insights and a fresh perspective on unlocking your potential.
Chapters
  • 00:00 Introduction and Welcome
  • 01:20 Global Research: Fix Weaknesses or Build Strengths?
  • 04:00 Joel's Background and Positive Psychology
  • 06:20 Session Overview: Spot, Stretch and Sidestep
  • 09:20 Live Demo: Volunteer on Stage
  • 14:30 Strengths Spotting Questions in Action
  • 24:10 Audience Names the Volunteer's Strengths
  • 31:00 Follow the Energy: Key Takeaway
  • 32:15 Other Ways to Spot Strengths
  • 35:05 The To-Do List as a Weakness Diagnostic
  • 35:40 Online Tools and Values in Action
  • 38:05 Defining Strengths vs Skills
  • 39:45 Stretching Your Strengths: Audience Discussion
  • 45:20 The Strengths Stretching Formula
  • 46:40 Case Study: Doctor in Clinical Trials
  • 49:45 Case Study: Project Director in Rail
  • 51:30 Be Intentional with Your Strengths
  • 52:25 Sidestepping Weaknesses: Audience Discussion
  • 55:20 The Weaknesses Formula and Live Demo
  • 59:35 Global Example: Counter Weaknesses with Strengths
  • 01:01:15 Performance Conversations: Research Findings
  • 01:03:05 Invitation to Act: What to Do Tonight
  • 01:04:20 Summary and Closing
25 Aug English South Africa Non-Profit

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