Rawlco Radio Ltd. The Evan Bray Show

The Small Things That Protect Your Mental Health

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Distinguished Professor Nick Titov, a clinical psychologist and digital mental health researcher at Macquarie University in Australia, joins Evan to explore a very practical question: are there small things we can do every day that actually help protect and improve our mental health? His research has identified five everyday behaviours that seem to matter most — healthy thinking, meaningful activity, setting goals, healthy routines and social connection.
15 Sep 12PM English Canada News Commentary

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