Sunrise with Shona - 12 October 2026

In a deeply personal conversation for Breast Cancer Awareness Month, Reverend Shona shares the emotional and physical challenges of her own cancer journey. From gratitude and healing to the importance of patience and support, she offers heartfelt encouragement to anyone facing their own struggles.

Rev Shona reflects on what it means to truly know God, trust in His strength and allow the Holy Spirit to guide us through life’s challenges. From soaring on wings like eagles to the promise of eternal life, she explores the faith that carries us beyond fear, doubt and even…

Could comparing your life to others be stealing your happiness? Reverend Shona shares a little snail’s big lesson about gratitude, connection and the blessings we overlook.

Reverend Shona explores how God’s generosity and provision remain constant, even when we grumble, struggle or feel life is unfair. Through Exodus, Philippians and the parable of the vineyard workers, she reflects on trusting God through hardship, serving without expecting greater reward, and choosing gratitude over complaint.

The final stretch of the year can be relentless — but a little preparation now can help you reach December still thriving. Reverend Shona shares how to build your own “toolkit” of rest, reserves and support before the year-end rush begins.