Coach Parry The Kona Edge - Ironman Triathlon

Be aware of what your body can and can't handle

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We catch up with Laura Nadeau on this episode of The Kona Edge as we chat about her nutrition strategy. Laura reveals she likes to keep it simple and practices her nutrition strategy in training.

We also discuss the importance of having a timer and knowing when you should eat/ take in nutrition during the race.
11 Jun 2019 6AM English South Africa Sports · Health & Fitness

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