Training to power - Fiona Whitby's approach to the Ironman bike

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We welcome Fiona Whitby back on The Kona Edge today as we chat bike and find out more about how she got started on the bike, how she trains and what her favourite bike workouts are.

Fiona also talks about training to power, how long she's been doing so and what it can tell you about your performance that day.

28 Jun 2019 6AM English South Africa Sports · Health & Fitness Brad Brown | Ironman Triathlon World Championships

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