Coach Parry The Kona Edge - Ironman Triathlon

Run hard off the bike - Fiona Whitby's run strategy

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We head back to Canada today on The Kona Edge to catch up with Fiona Whitby and talk about running. We talk about having the right balance between the three disciplines as you can't rely solely on your run.

Fiona also chats about how sticking to your plan and predetermined pace impacts your race performance.
8 Jul 2019 6AM English South Africa Sports · Health & Fitness

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