Everything in moderation - Fiona Whitby's approach to nutrition

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We welcome Fiona Whitby back on The Kona Edge today as we talk nutrition and find out what her race day nutrition strategy involves, as well as her day to day nutrition.

Fiona has figured out what nutrition plan works for her and sticks to it. She believes in eating everything in moderation and has a rounded, balanced diet on a day to day basis.

16 Jul 2019 6AM English South Africa Sports · Health & Fitness Brad Brown | Ironman Triathlon World Championships

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