Conscious breathing for anxiety relief with Dr Ela Manga, founder of Breathwork Africa.

--:--
In this how-to guide by Dr Ela Manga, she explains how to breathe consciously for mindfulness. Conscious breathing emphasises control and allows your body to make full use of the breath. It can heighten performance, concentration and is powerful stress reliever.
17 Apr 2020 English South Africa Alternative Health · Spirituality

Other recent episodes