Gratitude

--:--
Why is gratitude such an effective tool in managing low moods and promoting mental health? In this episode I discuss the reasons I practice gratitude, the ways to cultivate it, and the reasons people resist it.
21 Apr 2020 English Explicit South Africa Self-Improvement · Relationships

Other recent episodes

The 3 types of anger every therapist wants you to understand

I need to tell you something that might surprise you - I'm pro-anger. When clients come to therapy saying they felt angry, I get excited because anger is information, and I want to understand what it's trying to tell us. Too many people walk into my office ashamed of their…
25 Jun 41 min

Boundaries as self-care: Why saying no protects everyone

One of the most common struggles in my therapy practice: women who've been conditioned to believe they're responsible for managing everyone's emotions. Using real examples from relationships with new parents, I examine how societal conditioning creates automatic "yes" responses that ultimately harm both ourselves and our relationships. I share practical…
28 May 21 min

The weight of history: How Holocaust trauma shapes Jewish responses to Israel

Disclaimer: This episode contains personal opinions and perspectives on complex geopolitical issues. The views expressed by the host and guest do not represent an official position on the Israel-Palestine conflict and are shared as part of an exploration of psychological and emotional dimensions of identity, trauma, and human connection. This…
14 May 58 min