Mama Mudra

Mama Mudra is a joy-first exploration of modern wellness, hosted by entrepreneur and Mama Mudra founder Kate Thompson-Duwe. Anchored in the belief that the future of wellness is happiness, this series blends neuroscience, movement, entrepreneurship, and conscious living into powerful conversations with thought leaders, creators, and change-makers. More than a podcast, it is a space for reflection, recalibration, and real talk - helping listeners build strength in body, clarity in mind, and lightness in spirit as they navigate full, demanding, beautifully human lives.