The Joyride
Join The Joyride with Nico van der Westhuizen, Nikki van der Linde, Kayla Barker and JayBee Makhalemele weekdays between 15:00 and 18:00.
TJR - Fitness with Theo
The lockdown has had many of us getting out of our normal workout routines and left us a bit lazy. One of the biggest challenges post lockdown will be getting back into this routine. Today, Theo looks at getting back into the groove of your normal daily routine as well…
TJR - Life Hacks
Mienke's is back with some useful hacks to help us get through this DIY weekend.
TJR - The Opening Chat
IT'S FRIDAY!
TJR - The Opening Chat
One more sleep till weekend, dinner plans and apologies.
TJR - Mental Health with Dr Rozanne Botha
Every now and then, parents need a break, and with lockdown, that break becomes a bit harder to take. Parents will then send the kids straight to the television or tablet. But how safe is this option? Today, Dr Rozaane Botha takes a look at screen time. How much time…
TJR - Conspiracy Corner
It has been speculated and debated, but we believe it has finally been confirmed. Mr Mark Zuckerberg could actually be an alien or lizard or anything that is not human.
TJR - The Opening Chat
Mienke was supposed to bring the team lunch, but she forgot.
TJR - The Opening Chat
Day 2, level 3, extra calcium intake.
TJR - Nutrition with Liezl van Zyl
Today, Liezl tells us a bit more about carbs and other vitamins and their function in our diet.
TJR - Storietyd
Storietyd is back! In season, we meet Faan Winsor, a traveling salesman. Each week, Faan will be traveling to different parts of central South Africa, meeting different and interesting people. But, in true Storietyd fashion, you decide where he goes and what he does when he gets there. Hear is…
TJR - Monday Motivationals
Some words of inspiration for the new month.
TJR - The Opening Chat
New week, new month, new level. Welcome to level 3.
TJR - In Case You Missed It 25th - 29th May
Here's a quick catch-up from this week.
TJR - Fitness with Theo
For the last time this month, Theo looks at planning your workout as well as the fat burning zone. What is the fat burning zone?
TJR - Life Hacks
Let's hear if Mienke has some useful tips today.
TJR - The Opening Chat
IT'S FRIDAY!
TJR - Weird Wide Web
When it comes to taking pictures, we all differ, but Mienke takes it to a whole new level.
TJR - The Opening Chat
It's weekend...again, social distancing and outdoor fitness.
TJR - Mental Health with Dr Rozanne Botha
During the lockdown, people had gotten used to just interacting with family and no one else, now that we are moving from level 4 to level 3, many of us might feel a bit overwhelmed by other people and being out in public again. This week Dr Rozanne looks at…
TJR - SpaceX Launch
It has been 9 years since any human has been sent into space, and tonight, SpaceX will be sending 2 people. We caught up with Raoul Hodges, MD of Space Operations at the South African National Space Agency about their involvement in the launch as well as what it actually…