Ever wanted how walking helps with fitness? Or maybe how to activate your core when working out? Well today Theo helps you out by giving you the right information about these two things.
Back to school during level 3 lockdown has a lot of parents worried about their children's health. Today, Dr Botha focuses on parent's mental preparedness for sending their children back to school amidst the Covid-19 worries. She also looks at the pressures placed on teachers in taking care & teaching…
Social media has made it easier for us to keep in touch with our loved ones and also gave us an easier way to gather information. But with this easy access to news and information, also comes the issue of fake news. These are facts that haven't been checked and…
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