Out of My Mind Box
Discussions on and sharing stories about Intuitive Eating and mental health.
11 Episodes
The First Principle of Intuitive Eating: Reject the Diet Mentality
We discuss the First Principle of Intuitive Eating: Reject the diet mentality.
The Second Principle of Intuitive Eating: Honour Your Hunger
We discuss the second principle of Intuitive Eating: Honour Your Hunger.
The Third Principle of Intuitive Eating: Make Peace with Food
We discuss the third principle of Intuitive Eating: Make Peace with Food. Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/ Link to resource "Eating Forbidden Foods Exercise" pdf: http://bit.ly/MindBox3
The Fourth Principle of Intuitive Eating: Challenge the Food Police
We discuss the fourth principle of Intuitive Eating: Challenge the Food Police. Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/
ONLINE EVENT this Friday 4 Sep 2020 - Mental Health Storytelling
On the first Friday of each month, I have an online event where people from all walks of life can come and share their stories. We also look at coping strategies. Music: https://www.purple-planet.com
The Fifth Principle of Intuitive Eating: Discover the Satisfaction Factor
We discuss the fifth principle of Intuitive Eating: Discover the Satisfaction Factor. Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/
The Sixth Principle of Intuitive Eating: Feel Your Fullness
We discuss the sixth principle of Intuitive Eating: Feel Your Fullness. Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/
The Seventh Principle of Intuitive Eating: Cope with your Emotions with Kindness
We discuss the seventh principle of Intuitive Eating: Cope with your Emotions with Kindness Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/
The Eighth Principle of Intuitive Eating: Respect Your Body
We discuss the eighth principle of Intuitive Eating: Respect Your Body. Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/ See the attachment: "Peace Treaty With My Body"
The Ninth Principle of Intuitive Eating: Movement - Feel the Difference
We discuss the ninth principle of Intuitive Eating: Movement - Feel the Difference. Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/
The Tenth Principle of Intuitive Eating: Honour Your Health - Gentle Nutrition
We discuss the tenth principle of Intuitive Eating: Honour Your Health - Gentle Nutrition. Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/