The First Principle of Intuitive Eating: Reject the Diet Mentality

#1 The First Principle of Intuitive Eating: Reject the Diet Mentality

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We discuss the First Principle of Intuitive Eating: Reject the diet mentality.

Season 1 / Episode 1 22 Aug 2020 English South Africa Self-Improvement · Alternative Health

The Tenth Principle of Intuitive Eating: Honour Your Health - Gentle Nutrition

We discuss the tenth principle of Intuitive Eating: Honour Your Health - Gentle Nutrition. Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/

Season 1 / Episode 10 20 min

The Ninth Principle of Intuitive Eating: Movement - Feel the Difference

We discuss the ninth principle of Intuitive Eating: Movement - Feel the Difference. Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/

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The Eighth Principle of Intuitive Eating: Respect Your Body

We discuss the eighth principle of Intuitive Eating: Respect Your Body. Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/ See the attachment: "Peace Treaty With My Body"

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The Seventh Principle of Intuitive Eating: Cope with your Emotions with Kindness

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#1 The First Principle of Intuitive Eating: Reject the Diet Mentality

Other recent episodes

The Tenth Principle of Intuitive Eating: Honour Your Health - Gentle Nutrition

The Ninth Principle of Intuitive Eating: Movement - Feel the Difference

The Eighth Principle of Intuitive Eating: Respect Your Body

The Seventh Principle of Intuitive Eating: Cope with your Emotions with Kindness

The Sixth Principle of Intuitive Eating: Feel Your Fullness

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