VOW BREAKFAST

In Conversation with Forest Age & Akim The 308 Dragon

This week on Music Fridays, we’re celebrating two South African artists who are redefining the local music scene. Forest Age brings a fresh take on hip hop, blending the nostalgic township rhythms of early Kwaito with modern bars, creating a sound that resonates with fans who live the hustle every…

17 Oct 2025 11 min

In Conversation with Nompumelelo Lerato Ndlovu

Nompumelelo Lerato Ndlovu is a 27-year-old multidisciplinary creative based in Johannesburg, South Africa, originally from Nigel, Dunnottar. A Fashion Media graduate from STADIO (formerly LISOF) and a Graphic Design alumna of Pearson Institute, Lerato is a model, visual artist, and content creator whose work seamlessly blends fashion, art, and storytelling…

16 Oct 2025 14 min

In Conversation with Thato Moremong

In today’s fast-changing world of work, Thato Moremong stands out as a powerhouse of reinvention and leadership. As a Transformation Coach, Entrepreneur, and Wellness Advocate, she has built a multi-dimensional career dedicated to empowering others to live purposeful, balanced, and financially independent lives. Thato is the founder and CEO of…

15 Oct 2025 8 min

In Conversation with Tebogo Motebejane

In a field often dominated by male voices, Tebogo Motebejane is proving that passion and purpose can break barriers. A dynamic sports journalist writing for The Guardian Report, Tebogo has built a career rooted in storytelling, mentorship, and community empowerment. Her journey reflects the changing face of sports journalism one…

15 Oct 2025 11 min

In conversation with Setloboko “Set” Motsoagae

Setloboko “Set” Motsoagae is a Strategy and Growth Partner dedicated to helping businesses stand out, build trust, and achieve sustainable growth through clear, simple, and actionable strategies. With over 14 years of experience in consulting, ICT, and leadership facilitation, Set has collaborated with organizations across Africa to navigate complex challenges…

14 Oct 2025 11 min

In Conversation with Tshego Santana

South African rising star Tshego Santana is quickly becoming a force to be reckoned with in the country's music scene. The Zeerust-born artist, whose real name is Tshegofatso Motlhabane, continues to captivate audiences with his ability to fuse heartfelt storytelling, spiritual reflection, and contemporary hip-hop. His latest EP, Santilala, released…

10 Oct 2025 13 min

In Conversatiob with Mandisa Zitha and the Encounters Festival

Now in its 27th year, the Encounters South African International Documentary Festival continues to stand as a pillar of truth, creativity, and transformation within African cinema. Under the visionary leadership of Festival Director Mandisa Zitha, Encounters has evolved into a vital platform for independent filmmakers, nurturing bold voices and authentic…

9 Oct 2025 13 min

In Conversation with Conor Mulligan

Conor Mulligan is a dedicated Nespresso Coffee Ambassador at Nestlé Nespresso South Africa, based in Johannesburg. With over a decade of experience in the coffee industry, he has honed his expertise across various roles, including Coffee Specialist, Boutique Manager, and Showroom Manager. His career journey reflects a deep commitment to…

8 Oct 2025 11 min

In Conversation with Mbali Mashaba

Mbali Mashaba is a celebrated South African Creative Researcher, Film Director, and Film Curator, listed among the Mail & Guardian’s 200 Young South Africans for her remarkable impact in the Film and Media space. A graduate of the University of the Witwatersrand with an Honours degree in Film and Television…

8 Oct 2025 14 min

In conversation with Dr. Motheo Mutloane

Dr. Motheo Mutloane is a 28-year-old medical doctor, women’s health advocate, and finalist for Miss Charm South Africa 2025. Based in Gauteng (Vaal), she holds both a Bachelor of Science (BSc) and a Bachelor of Medicine and Bachelor of Surgery (MBBCh) from the University of the Witwatersrand. Her academic and…

7 Oct 2025 13 min

In Conversation with Jordan Van Der Westhuizen

Jordan Van Der Westhuizen is the visionary founder of Galactic Baddies, a queer-owned and led media and production company based in Johannesburg since 2023. With a deep commitment to storytelling and empowerment, Jordan and their team help individuals build meaningful networks, align their personal and professional lives, and establish impactful,…

2 Oct 2025 12 min

In Conversation with Miranda Zulu

Miranda Zulu is a finance coach, digital creator, and multi-passionate entrepreneur who is carving out her own lane in the world of money and lifestyle. Through her platform Finances Make Cents, she educates young South Africans on personal finance, building businesses as solopreneurs, and navigating girlhood + lifestyle with intention…

1 Oct 2025 11 min

In Conversation with Morgan Gould

Born on 23 March 1983 in Soweto, Morgan Leonard Gould grew up in the heart of South African football culture.He rose through youth ranks at Noordgesig Sundowns, Wits juniors, and Bedfordview before launching his senior career in 2001 with Jomo Cosmos. Over the years, Gould became a stalwart in South…

1 Oct 2025 10 min

In Conversation with Lesego Makgoadi Makgoba

Lesego Makgoadi Makgoba is a South African entrepreneur, creative strategist, and academic whose work bridges the worlds of business, agriculture, and culture. She is the founder and managing director of Nation Rolling Papers, South Africa’s most recognised local rolling paper brand, currently stocked in national retailers including Pick n Pay…

23 Sep 2025 12 min

In conversation with Michelle Mbhalati

Michelle Mbhalati is a trailblazing student leader with a strong track record of accountability and service. With an undergraduate degree in Urban and Regional Planning and currently pursuing her Honours in Property Studies, she brings both academic depth and practical leadership to the student movement.

22 Sep 2025 12 min

In Conversation with Flvme

South African hip-hop powerhouse FLVME is redefining the sound of the new generation with his sophomore album BLVCK & WHiTE. Known for his emotional depth, melodic range, and fearless genre-blending, FLVME has cemented his place as one of the most influential voices in African music. From breakout success with CANDYMAN…

19 Sep 2025 9 min

IN CONVERSATION WITH MASEGO MATIKO

Masego Matiko is a multidisciplinary powerhouse in Johannesburg’s vibrant creative economy, seamlessly blending artistry and entrepreneurship. As an award-winning production designer for the National Children’s Theatre Young Directors Festival, she has made her mark across acting, presenting, MCing, styling, podcasting, and producing. Her entrepreneurial venture, Notanothercafe, combines artisanal coffee with…

18 Sep 2025 9 min

IN CONVERSATION WITH PRAISE MWELASE

Praise Mwelase is a versatile producer, stage manager, and show caller whose expertise has shaped some of South Africa’s most iconic productions. Her passion for live event production was ignited in 2022 when she stage managed Legendary in His Presence at Sun City, setting the foundation for a career marked…

18 Sep 2025 13 min

In Conversation with Karin, Pick n Pay’s Marketing Manager

We’re celebrating VOW's birthday month in style with the support of Pick n Pay, who have come on board to make the day truly memorable. From cupcakes to balloons, Pick n Pay has transformed our studio into a party space, showing just how much fun can be added when brands…

17 Sep 2025 10 min

In conversation Tol’thema

iconversation with Tol'thema Tol’thema is a South African luxury fashion house redefining modesty and modern elegance for the contemporary African woman. Founded in 2024 by Tamia Nontsikelelo, an accounting graduate turned creative entrepreneur, the brand specializes in high-quality headwraps, crowns, turbans, kimonos, and modest fashion dresses. Each piece is designed…

16 Sep 2025 10 min