You are the salt of the earth P4.

Join Sibongile Mofokeng on Heart to Heart as she chats with Botshilu Private Hospital dietician, Mr Vusi, about the often-overlooked benefits of breastfeeding for mothers. They discuss how hormonal changes, stress, and mental health challenges can impact milk production and when professional medical support may be needed. The conversation also…

Ntombi Vala, our Financial Friend, encourages women to take control of their financial future by preparing today for tomorrow’s uncertainties. She shares practical advice on building emergency savings, creating a financial plan, and making wise money decisions. Discover why putting the right measures in place now can help you navigate…

Ntombi Vala Masuku returns to the studio for another financial segment, launching "Self-Control and Wealth Building," Part 1 — Control Your Hunger. In this teaching, she zeroes in on one of the key challenges women face in building wealth: the motherhood wealth gap and how mastering self-control in spending and…

In Legal Junction, Lukho Mkwedi welcomes back Mr Pholoso Seakamela to the studio to unpack Community Safety, focusing on the meaning and key differences between restraining orders and protection orders. He also shares practical insight on how to properly report a crime. An essential and empowering discussion for anyone looking…

Lukho Mkwedi welcomes Ria Radebe and Mosidi Mametse from the Gauteng Department of Health to the studio to raise awareness about Antenatal Care. In this important conversation, Ria encourages all expecting mothers to attend their antenatal visits consistently through their delivery dates, highlighting how these check-ups help track the baby's…