Radio Life & Style Making A Runner: First Steps 👟

Episode 2 - Making an Olympic Runner with Neheng Khatala & Coach Andrew Booyens

--:--
“The love of running that you social runners speak of doesn’t exist...it’s a job”, says Olympic Coach Andrew Booyens.

Neheng Khatala is a Lesotho born athlete from humble beginnings, when her fathers battle with cancer left her with no other option but to abandon her schooling and enter the South African job market, running became her solace and eventually what secured her future.

Listen and find out how Olympic runners are made and why you could be over complicating the art of training.
20 Apr 2022 English South Africa Running · Sports

Other recent episodes

Episode 9 - Making a runner against all odds with LIV2RUN

Lindi (founder of LIV2RUN), Coach Beckham & Coach Sinovuyo aka. “The Bullet” are paving the road to a better future for 100’s of children by using running as a vehicle for change and “common unity”. All 3 of them are passionate & talented runners who have decided their life’s work…
27 Jul 2022 1 hr 05 min

Episode 8 - Making a Comrades Marathon Legend with Barry Holland

Some intro’s are better left to the pro’s - so we’ll hand over to 9 x Comrades Marathon Winner, Bruce Fordyce, to tell you more about what you can expect to learn from Barry Holland. “Barry’s greatest achievements have not been his own. Literally dozens of runners have achieved their…
13 Jul 2022 1 hr 18 min

Episode 7 - Making a runner from the feet up with Nelfrie Kemp

Nelfrie is a podiatrist, not a foot doctor but a health professional that specialises in the form & function of the feet. Her passion lies in biomechanics, ie. how you move. We typically pay very little attention to our feet when it comes to training & conditioning, but it is…
29 Jun 2022 1 hr 03 min

Episode 6 - Making an ultra-distance champion with Prodigal Khumalo.

Prodigal Khumalo is a 2 x Comrades Marathon Gold Medalist, turned competitive trail runner, who won the UTCT 100km on his first attempt at trail racing. But Prodigal is so much more than the sum of his accomplishments - he is a humble athlete, dedicated mentor & founder of the…
15 Jun 2022 51 min

Episode 5 - Coaching a Runner: Catching Up with Nic & Davey

There are many ways to make a runner, and with technology being what it is today, you have tons of information on the subject of running readily available at your finger tips. However, running is different for everyone and therefore every runner will respond differently to different training approaches -…
1 Jun 2022 1 hr 04 min
All episodes