Can we fight against aging?

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The Good Morning Breakfast team speaks to Dr Duncan Carmichael with regards to aging and what we can do to slow it down. Dr Duncan Carmichael is a medical doctor with 25 years of experience in the profession. He founded and runs the Institute of Healthy Aging and is the author of the book Younger for Longer.

15 Mar 2023 2AM English South Africa Entertainment News · Music Interviews

Lekker Local: Vredefort Farmer Richann Brussou Drops Brand-New Single on the Good Morning Breakfast

The "Lekker Local" legend, Richann Brussou chatted to the Good Morning Breakfast about balancing life as a dedicated farmer in the historic Vredefort district with a blooming music career, Richann shares the inspiration behind his highly anticipated new single. The wait is officially over!, and you already know where you…

17 Jul 3AM 6 min

Faf de Klerk has officially joined the Toyota Cheetahs and will debut this Sunday against the Lions.

The announcement took Bloemfontein by storm after Cheetahs Rugby coach and Director of Rugby, Frans Steyn, brought the double Rugby World Cup-winning scrumhalf to visit OFM's Good Morning Breakfast show. Steyn and De Klerk, who famously shared the field during the Springboks' 2019 World Cup triumph, shared their excitement on…

15 Jul 3AM 18 min

From Binnelanders to Mamma Mia: Bloem’s Own Logan W. James Comes Home

Loved having a local legend back in the studio! 🎙️✨ Logan W. James (aka Leroux from Binnelanders) popped in for a quick interview on the Good Morning Breakfast. Logan is back home in Bloem for a bit to visit family, and we couldn't resist catching up. Born, bred, and schooled…

9 Jul 12AM 9 min

Almal ken die gevoel om meer te wil hê as wat hulle reeds het…” William Wolf on the Good Morning Breakfast

The Good Morning Breakfast welcomes Bloemfontein singer-songwriter William Wolf into the studio. Known for having one of the most beautiful voices in the region, William breaks down the lyrical depth behind his new single, "Lakens", and discusses his current musical journey. Catch the full broadcast audio playback below.

3 Jul 3AM 11 min

Zan-Marie Terblanche balances hospital shifts with triathlon training - How does she do it all?

Up at 3h30 every day to train before she clocks into work at 6h30 often only getting home after 7pm, balancing nursing and competitive sport requires sacrifice and planning. Her weeks are filled with swimming, cycling, running, strength training and recovery sessions, all carefully arranged around demanding hospital shifts. Working…

23 Jun 2AM 7 min