[Cape Talk | Pippa Hudson] Snoring and sleep health? Dr Alison Bentley
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Reduce the effect of of snoring and get your healthy sleep back with Dr Alison Bentley on Capetalk with Pippa Hudson.
Other recent episodes
Sleep Health with Dr Alison Bentley | World Sleep Day 2026
Sleep well, live better. In this episode, Dr Alison Bentley explains that sleeping well involves three key components; sufficient duration, regularity, and good quality sleep, and the major sleep disorders that affect them.
Sleep Health with Dr Alison Bentley | Wearables and Sleep Tracking
In this episode, Dr Alison unpacks wearable devices and their sleep tracking capabilities. Learn about how various wearables work to measure sleep using movement detection, heart rate monitoring, and oxygen saturation measurements to determine sleep stages.
Sleep Health with Dr Alison Bentley | Melatonin
Join Dr Alison as she provides a comprehensive overview of melatonin, covering its natural production, functions, disorders, and therapeutic uses.
Sleep Health with Dr Alison Bentley | Sleep Apnea
Join Dr Alison Bentley as she unpacks how sleep apnea isn't about stopping breathing, but airway obstruction. What is OSA? How many people experience it? What are the symptoms?
Sleep Health with Dr Alison Bentley | Insomnia
What constitutes normal sleep? How do genetics control sleep? What is insomnia? Join Dr Bentley as she discusses the basics of insomnia.