Radio Veritas FUNRISE with Jacquie Sunley

FUNRISE with Jacquie - Thursday, 11 April 2024

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Episode 31.
Breathing benefits, focus on how you do the exercise.
Exercises:
• Breathing with neck lenghthening;
• Rotation, with focus on neck lengthening;
• Side bends
• Sitting to standing
• Tomorrow we are starting with lying down and ankle axercises
• Rolling to one side to sit. Then breathing, spine flexion; to standing
10 Apr 2024 11PM English South Africa Health & Fitness

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